Nate Reynolds 30:02 row
7,577m
Meters
30:02.8
Time
1:58.9
Pace
505
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 31 |
| Stroke Count | 962 |
| Drag Factor | 123 |
March 23, 2021 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.8 | 7,577m | 1:58.9 | 208 | 1015 | 31 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 35 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 33 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 31 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 31 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 31 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 31 |
| 30:02.8 | 7m | 3:20.0 | 44 | 450 |
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Workout Graph
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