Nate Reynolds 30:01 row
7,523m
Meters
30:01.7
Time
1:59.7
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 31 |
| Stroke Count | 956 |
| Drag Factor | 124 |
March 25, 2021 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.7 | 7,523m | 1:59.7 | 204 | 1001 | 31 |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 35 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 32 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 31 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 31 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 31 |
| 30:00.0 | 1,245m | 2:00.4 | 200 | 988 | 31 |
| 30:01.7 | 4m | 3:32.5 | 36 | 425 |
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Workout Graph
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