Nate Reynolds 30:05 row
7,573m
Meters
30:05.3
Time
1:59.1
Pace
504
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 32 |
| Stroke Count | 970 |
| Drag Factor | 123 |
March 27, 2021 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 7,573m | 1:59.1 | 207 | 1011 | 32 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 33 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 33 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 32 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 32 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 32 |
| 30:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 33 |
| 30:05.3 | 16m | 2:45.6 | 77 | 565 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.