Nate Reynolds 30:05 row
7,573
Meters
30:05.3
Time
1:59.1
Pace
504
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 32 |
| Stroke Count | 970 |
| Drag Factor | 123 |
March 27, 2021 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,573 | 1:59.1 | 207 | 1011 | 504 | 32 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 33 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 33 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 32 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 32 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 32 |
| 30:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 33 |
| 30:05.3 | 16 | 2:45.6 | 77 | 565 | 0 |
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Workout Graph
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