Nate Reynolds 30:05 row
7,523m
Meters
30:05.1
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 32 |
| Stroke Count | 970 |
| Drag Factor | 124 |
March 28, 2021 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 7,523m | 1:59.9 | 203 | 997 | 32 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 33 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 33 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 32 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 32 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 32 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 33 |
| 30:05.1 | 16m | 2:39.3 | 86 | 597 |
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Workout Graph
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