Nate Reynolds 30:59 row
7,524
Meters
30:59.2
Time
2:03.5
Pace
481
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 31 |
| Stroke Count | 969 |
| Drag Factor | 127 |
April 01, 2021 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:59.2 | 7,524 | 2:03.5 | 186 | 931 | 481 | 31 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 33 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 32 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 31 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 31 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 31 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 31 |
| 30:59.2 | 243 | 2:01.8 | 194 | 912 | 15 | 29 |
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Workout Graph
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