Nate Reynolds 30:17 row
7,528
Meters
30:17.0
Time
2:00.6
Pace
495
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 32 |
| Stroke Count | 979 |
| Drag Factor | 124 |
April 03, 2021 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.0 | 7,528 | 2:00.6 | 199 | 980 | 495 | 32 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 34 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 33 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 32 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 31 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 32 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 32 |
| 30:17.0 | 74 | 1:54.8 | 231 | 1058 | 5 | 25 |
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Workout Graph
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