Nate Reynolds 30:00 row
7,520
Meters
30:00.4
Time
1:59.7
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 122 |
April 11, 2021 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.4 | 7,520 | 1:59.7 | 204 | 995 | 498 | 31 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 34 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 32 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 31 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 32 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 31 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 31 |
| 30:00.4 | 1 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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