Nate Reynolds 30:00 row
7,520m
Meters
30:00.4
Time
1:59.7
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 122 |
April 11, 2021 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.4 | 7,520m | 1:59.7 | 204 | 1002 | 31 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 34 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 32 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 31 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 32 |
| 25:00.0 | 1,231m | 2:01.8 | 193 | 965 | 31 |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 31 |
| 30:00.4 | 1m | 3:20.0 | 44 | 450 |
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Workout Graph
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