Nate Reynolds 30:05 row
7,528m
Meters
30:05.4
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 31 |
| Stroke Count | 948 |
| Drag Factor | 124 |
April 14, 2021 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 7,528m | 1:59.9 | 203 | 998 | 31 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 33 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 32 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 31 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 31 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 31 |
| 30:00.0 | 1,249m | 2:00.0 | 202 | 995 | 31 |
| 30:05.4 | 16m | 2:48.7 | 73 | 550 |
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Workout Graph
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