Nate Reynolds 30:23 row
7,519m
Meters
30:23.3
Time
2:01.2
Pace
491
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
| Stroke Count | 938 |
| Drag Factor | 123 |
April 17, 2021 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.3 | 7,519m | 2:01.2 | 196 | 975 | 30 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 32 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 31 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 31 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 31 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 30 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 31 |
| 30:23.3 | 93m | 2:05.2 | 178 | 912 | 26 |
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Workout Graph
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