Nate Reynolds 30:04 row
7,551m
Meters
30:04.7
Time
1:59.5
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 31 |
| Stroke Count | 952 |
| Drag Factor | 124 |
April 23, 2021 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 7,551m | 1:59.5 | 205 | 1005 | 31 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 33 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 32 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 31 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 31 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 32 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 31 |
| 30:04.7 | 14m | 2:47.8 | 74 | 554 |
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Workout Graph
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