Nate Reynolds 30:47 row
7,526m
Meters
30:47.5
Time
2:02.7
Pace
485
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 31 |
| Stroke Count | 978 |
| Drag Factor | 123 |
April 24, 2021 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.5 | 7,526m | 2:02.7 | 189 | 951 | 31 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 33 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 32 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 31 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 31 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 31 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 31 |
| 30:47.5 | 187m | 2:07.0 | 171 | 887 | 29 |
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Workout Graph
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