Nate Reynolds 22:12 row
5,017m
Meters
22:12.4
Time
2:12.7
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 125 |
January 31, 2023 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.4 | 5,017m | 2:12.7 | 149 | 814 | 30 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 32 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 30 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 30 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 30 |
| 22:12.4 | 496m | 2:13.4 | 147 | 806 | 30 |
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Workout Graph
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