Nate Reynolds 21:46 row
5,011m
Meters
21:46.7
Time
2:10.3
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 125 |
February 04, 2023 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.7 | 5,011m | 2:10.3 | 158 | 843 | 30 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 33 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 30 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 30 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 30 |
| 21:46.7 | 407m | 2:11.0 | 155 | 834 | 30 |
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Workout Graph
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