Nate Reynolds 21:29 row
5,009m
Meters
21:29.0
Time
2:08.6
Pace
309
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 31 |
| Stroke Count | 673 |
| Drag Factor | 123 |
February 09, 2023 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.0 | 5,009m | 2:08.6 | 164 | 865 | 31 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 32 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 31 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 31 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 31 |
| 21:29.0 | 351m | 2:06.7 | 172 | 891 | 31 |
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Workout Graph
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