Nate Reynolds 21:09 row
5,004m
Meters
21:09.8
Time
2:06.8
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 32 |
| Stroke Count | 680 |
| Drag Factor | 124 |
February 13, 2023 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.8 | 5,004m | 2:06.8 | 171 | 889 | 32 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 33 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 32 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 32 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 32 |
| 21:09.8 | 275m | 2:06.9 | 171 | 889 | 30 |
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Workout Graph
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