Nate Reynolds 21:14 row
5,007m
Meters
21:14.9
Time
2:07.3
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 32 |
| Stroke Count | 691 |
| Drag Factor | 123 |
February 15, 2023 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.9 | 5,007m | 2:07.3 | 170 | 883 | 32 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 34 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 32 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 32 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 32 |
| 21:14.9 | 282m | 2:12.8 | 149 | 814 | 30 |
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Workout Graph
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