Nate Reynolds 21:22 row
5,015m
Meters
21:22.4
Time
2:07.8
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 32 |
| Stroke Count | 686 |
| Drag Factor | 125 |
February 18, 2023 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.4 | 5,015m | 2:07.8 | 167 | 876 | 32 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 33 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 33 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 32 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 31 |
| 21:22.4 | 327m | 2:05.9 | 175 | 902 | 31 |
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Workout Graph
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