Nate Reynolds 21:01 row
5,009m
Meters
21:01.3
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 32 |
| Stroke Count | 676 |
| Drag Factor | 122 |
February 20, 2023 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.3 | 5,009m | 2:05.9 | 175 | 903 | 32 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 33 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 32 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 32 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 32 |
| 21:01.3 | 255m | 2:00.1 | 202 | 993 | 31 |
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Workout Graph
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