Nate Reynolds 23:53 row
6,009m
Meters
23:53.9
Time
1:59.3
Pace
401
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 732 |
March 12, 2023 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.9 | 6,009m | 1:59.3 | 206 | 1009 | 30 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 32 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 31 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 31 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 30 |
| 23:53.9 | 991m | 1:58.0 | 213 | 1032 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.