Nate Reynolds 23:33 row
6,003
Meters
23:33.0
Time
1:57.6
Pace
405
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 725 |
| Drag Factor | 127 |
April 08, 2023 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.0 | 6,003 | 1:57.6 | 215 | 1031 | 405 | 30 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 32 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 31 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 31 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 30 |
| 23:33.0 | 924 | 1:55.2 | 229 | 1081 | 64 | 30 |
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Workout Graph
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