Nate Reynolds 16:36 row
4,009m
Meters
16:36.7
Time
2:04.3
Pace
254
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
| Stroke Count | 506 |
| Drag Factor | 124 |
April 28, 2023 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:36.7 | 4,009m | 2:04.3 | 182 | 927 | 30 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 32 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 30 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 30 |
| 16:36.7 | 386m | 2:05.2 | 178 | 912 | 29 |
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Workout Graph
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