Nate Reynolds 28:14 row
7,005
Meters
28:14.7
Time
2:00.9
Pace
459
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
| Stroke Count | 866 |
| Drag Factor | 123 |
May 10, 2023 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:14.7 | 7,005 | 2:00.9 | 198 | 980 | 459 | 30 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 32 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 32 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 30 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 30 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 30 |
| 28:14.7 | 782 | 2:04.4 | 181 | 924 | 49 | 29 |
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Workout Graph
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