Nate Reynolds 16:43 row
4,009m
Meters
16:43.0
Time
2:05.0
Pace
254
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 506 |
| Drag Factor | 125 |
June 16, 2023 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.0 | 4,009m | 2:05.0 | 179 | 915 | 30 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 32 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 30 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 29 |
| 16:43.0 | 396m | 2:10.0 | 159 | 847 | 28 |
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Workout Graph
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