Nate Reynolds 21:16 row
5,010m
Meters
21:16.9
Time
2:07.4
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 119 |
August 10, 2023 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.9 | 5,010m | 2:07.4 | 169 | 882 | 29 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 31 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 29 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 29 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 29 |
| 21:16.9 | 305m | 2:06.0 | 175 | 901 | 27 |
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Workout Graph
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