Nate Reynolds 21:24 row
5,002m
Meters
21:24.4
Time
2:08.3
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 119 |
August 11, 2023 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.4 | 5,002m | 2:08.3 | 165 | 869 | 29 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 31 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 30 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 30 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 29 |
| 21:24.4 | 323m | 2:10.6 | 157 | 840 | 28 |
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Workout Graph
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