Tim Patterson 10x500m/1:00r row
5,000
Meters
23:58.6
Time
2:23.8
Pace
276
Calories
| Rest Distance | 958 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,958 |
| Overall Time | 33:58.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 52 |
| Drag Factor | 97 |
June 14, 2025 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.6 | 5,000 | 2:23.8 | 118 | 690 | 20 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 20 | |
| 2:27.2 | 500 | 2:27.2 | 110 | 660 | 20 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 20 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 668 | 20 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 20 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 669 | 20 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 20 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 20 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 21 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 22 | |
| r958 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.