Tim Patterson 10x500m/1:00r row
5,000
Meters
23:58.6
Time
2:23.8
Pace
276
Calories
| Rest Distance | 958 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,958 |
| Overall Time | 33:58.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 52 |
| Drag Factor | 97 |
June 14, 2025 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.6 | 5,000 | 2:23.8 | 118 | 704 | 20 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 20 | |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 20 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 20 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 20 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 20 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 20 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 20 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 20 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 21 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 22 | |
| r958 |
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Workout Graph
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