Tim Patterson 3x3:00/1:00r row
1,878
Meters
9:00.0
Time
2:23.7
Pace
105
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,912 |
| Overall Time | 12:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 89 |
May 27, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,878 | 2:23.7 | 118 | 705 | 27 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 27 | |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 26 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 27 | |
| r34 |
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Workout Graph
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