Tim Patterson 12x500m/1:00r row
6,000
Meters
41:53.2
Time
3:29.4
Pace
340
Calories
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,022 |
| Overall Time | 53:53.2 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 20 |
| Stroke Count | 53 |
| Drag Factor | 95 |
May 25, 2025 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:53.2 | 6,000 | 3:29.4 | 38 | 431 | 20 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 21 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 21 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 21 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 21 | |
| 9:33.7 | 500 | 9:33.7 | 2 | 306 | 5 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 22 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 23 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 23 | |
| 9:03.3 | 500 | 9:03.3 | 2 | 307 | 6 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 24 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 27 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 21 | |
| r1,022 |
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Workout Graph
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