Tim Patterson 4x500m/1:00r row
2,000
Meters
21:19.8
Time
5:19.9
Pace
112
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,315 |
| Overall Time | 25:19.8 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 17 |
| Stroke Count | 53 |
| Drag Factor | 96 |
May 24, 2025 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.8 | 2,000 | 5:19.9 | 11 | 315 | 17 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 21 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 21 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 21 | |
| 14:20.8 | 500 | 14:20.8 | 1 | 117 | 4 | |
| r315 |
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Workout Graph
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