Tim Patterson v4:00/r...4 row
1,998
Meters
10:00.0
Time
2:30.1
Pace
108
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 2,048 |
| Overall Time | 15:05.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 239 |
| Drag Factor | 115 |
September 23, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,998 | 2:30.1 | 103 | 655 | 25 | |
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 22 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 24 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 26 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | |
| r: 5:05 | 50 | |||||
| r50 |
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Workout Graph
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