Tim Patterson 3x5:00/5:00r row
3,236
Meters
15:00.0
Time
2:19.0
Pace
186
Calories
| Rest Distance | 944 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,180 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 112 |
September 30, 2025 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,236 | 2:19.0 | 130 | 747 | 26 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 26 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 26 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 27 | |
| r944 |
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Workout Graph
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