Tim Patterson 1x45:00/r row
8,972
Meters
45:00.0
Time
2:30.4
Pace
491
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,972 |
| Overall Time | 45:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 91 |
November 16, 2025 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,972 | 2:30.4 | 103 | 653 | 20 | 132 |
| 45:00.0 | 8,973 | 2:30.4 | 103 | 653 | 20 | 132 |
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Workout Graph
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