Tim Patterson v10:00/4:00r...4 row
5,804
Meters
28:00.0
Time
2:24.7
Pace
328
Calories
126
Heart Rate
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,192 |
| Overall Time | 44:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 102 |
December 16, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,804 | 2:24.7 | 115 | 697 | 24 | 126 | |
| 10:00.0 | 1,966 | 2:32.5 | 99 | 639 | 21 | 117 | |
| r: 4:00 | 205 | ||||||
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 26 | 130 | |
| r: 4:00 | 444 | ||||||
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 26 | 130 | |
| r: 4:00 | 271 | ||||||
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 26 | 129 | |
| r: 4:00 | 468 | ||||||
| r1,388 |
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Workout Graph
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