Tim Patterson 20:00 row
4,051
Meters
20:00.0
Time
2:28.1
Pace
221
Calories
118
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 114 |
February 08, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,051 | 2:28.1 | 108 | 670 | 221 | 20 | 118 |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 43 | 19 | 109 |
| 8:00.0 | 812 | 2:27.7 | 108 | 673 | 44 | 19 | 119 |
| 12:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 20 | 122 |
| 16:00.0 | 820 | 2:26.3 | 112 | 684 | 45 | 21 | 122 |
| 20:00.0 | 799 | 2:30.1 | 103 | 655 | 43 | 21 | 120 |
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Workout Graph
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