Tim Patterson v4:00/r...4 row
1,670
Meters
8:00.0
Time
2:23.7
Pace
92
Calories
126
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,752 |
| Overall Time | 13:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 208 |
| Drag Factor | 98 |
May 09, 2026 11:07:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,670 | 2:23.7 | 118 | 690 | 27 | 126 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 25 | 123 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 26 | 127 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 28 | 131 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 29 | 132 | |
| r: 5:00 | 82 | ||||||
| r82 |
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Workout Graph
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