Tim Patterson v2:00/r...3 row
728
Meters
4:00.0
Time
2:44.8
Pace
40
Calories
124
Heart Rate
| Rest Distance | 735 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,463 |
| Overall Time | 9:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 95 |
May 09, 2026 11:18:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 728 | 2:44.8 | 78 | 600 | 25 | 124 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 30 | 126 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 30 | 131 | |
| 1:00.0 | 90 | 5:33.3 | 9 | 240 | 15 | 114 | |
| r: 5:00 | 735 | ||||||
| r735 |
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Workout Graph
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