Tim Patterson v500m/r...8 row
4,000
Meters
22:19.6
Time
2:47.4
Pace
228
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,555 |
| Overall Time | 30:19.6 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 6 |
July 17, 2020 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.6 | 4,000 | 2:47.4 | 75 | 556 | 20 | |
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 24 | |
| 2:43.0 | 500 | 2:43.0 | 81 | 578 | 18 | |
| r: 2:00 | 207 | |||||
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 24 | |
| 2:49.4 | 500 | 2:49.4 | 72 | 547 | 18 | |
| r: 2:00 | 148 | |||||
| 2:45.7 | 500 | 2:45.7 | 77 | 564 | 21 | |
| 2:55.3 | 500 | 2:55.3 | 65 | 523 | 19 | |
| r: 2:00 | 191 | |||||
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 23 | |
| 3:19.7 | 500 | 3:19.7 | 44 | 451 | 20 | |
| r: 2:00 | 9 | |||||
| r555 |
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Workout Graph
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