Tim Patterson 4x500m/r row
2,000
Meters
10:01.8
Time
2:30.4
Pace
109
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 10:01.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 115 |
November 05, 2020 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:01.8 | 2,000 | 2:30.4 | 103 | 653 | 21 |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 23 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 23 |
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 21 |
| 2:43.9 | 500 | 2:43.9 | 79 | 573 | 18 |
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Workout Graph
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