Tim Patterson 4x500m/r row
2,000
Meters
9:42.8
Time
2:25.7
Pace
110
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | |
| Overall Distance | 2,012 |
| Overall Time | 9:42.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 218 |
| Drag Factor | 114 |
November 05, 2020 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.8 | 2,000 | 2:25.7 | 113 | 679 | 23 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 22 | |
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 23 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 663 | 22 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 23 | |
| r12 |
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Workout Graph
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