Tim Patterson 21:16 row
4,199
Meters
21:16.4
Time
2:31.9
Pace
228
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 112 |
October 28, 2020 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.4 | 4,199 | 2:31.9 | 100 | 643 | 228 | 19 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 20 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 20 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 20 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 |
| 21:16.0 | 187 | 3:23.2 | 42 | 443 | 9 | 17 |
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Workout Graph
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