Tim Patterson v1:00/r...6 row
2,235
Meters
11:00.0
Time
2:27.6
Pace
128
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,235 |
| Overall Time | 11:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 108 |
March 01, 2021 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,235 | 2:27.6 | 109 | 698 | 24 | 124 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 29 | 114 |
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 21 | 122 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | 130 |
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 21 | 126 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | 135 |
| 2:00.0 | 243 | 4:06.9 | 23 | 360 | 15 | 115 |
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Workout Graph
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