Tim Patterson 3x4:00/1:00r row
2,709
Meters
12:00.0
Time
2:12.8
Pace
161
Calories
137
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,077 |
| Overall Time | 15:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 112 |
January 09, 2024 20:10:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,709 | 2:12.8 | 149 | 813 | 22 | 137 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 22 | 137 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 22 | 138 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 23 | 138 |
| r368 |
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Workout Graph
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