Nicole Bors Galford 5000m row
5,000
Meters
20:28.3
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 131 |
June 15, 2020 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.3 | 5,000 | 2:02.8 | 189 | 950 | 25 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 27 |
| 4:02.1 | 2,000 | 2:01.0 | 197 | 979 | 26 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 24 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 23 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 27 |
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Workout Graph
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