Nicole Bors Galford 30:00 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 122 |
June 30, 2020 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 864 | 432 | 23 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 25 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 25 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 23 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 23 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 24 |
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Workout Graph
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