Nicole Bors Galford 10000m row
10,000
Meters
43:41.6
Time
2:11.0
Pace
613
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 1097 |
| Drag Factor | 118 |
July 28, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:41.6 | 10,000 | 2:11.0 | 155 | 834 | 613 | 25 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 63 | 27 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 64 | 25 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 933 | 64 | 26 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 937 | 64 | 26 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 951 | 64 | 27 |
| 4:57.3 | 6,000 | 2:28.6 | 107 | 666 | 56 | 22 |
| 4:13.7 | 7,000 | 2:06.8 | 171 | 890 | 62 | 26 |
| 4:57.6 | 8,000 | 2:28.8 | 106 | 665 | 55 | 23 |
| 4:35.3 | 9,000 | 2:17.6 | 134 | 761 | 58 | 24 |
| 4:10.8 | 10,000 | 2:05.4 | 177 | 910 | 63 | 28 |
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Workout Graph
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