Nicole Bors Galford 21097m row
21,097
Meters
1:40:43.2
Time
2:23.2
Pace
1200
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 2190 |
| Drag Factor | 122 |
August 26, 2020 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40:43.2 | 21,097 | 2:23.2 | 119 | 709 | 21 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 25 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 23 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 23 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 24 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 24 |
| 4:18.2 | 6,000 | 2:09.1 | 163 | 859 | 23 |
| 4:45.1 | 7,000 | 2:22.5 | 121 | 715 | 20 |
| 4:30.9 | 8,000 | 2:15.4 | 141 | 784 | 22 |
| 4:44.0 | 9,000 | 2:22.0 | 122 | 720 | 21 |
| 4:32.5 | 10,000 | 2:16.2 | 138 | 776 | 22 |
| 4:27.6 | 11,000 | 2:13.8 | 146 | 802 | 23 |
| 5:18.1 | 12,000 | 2:39.0 | 87 | 599 | 20 |
| 5:04.7 | 13,000 | 2:32.3 | 99 | 640 | 20 |
| 4:43.5 | 14,000 | 2:21.7 | 123 | 722 | 22 |
| 5:20.7 | 15,000 | 2:40.3 | 85 | 592 | 21 |
| 5:27.6 | 16,000 | 2:43.8 | 80 | 574 | 20 |
| 5:09.7 | 17,000 | 2:34.8 | 94 | 624 | 20 |
| 4:36.1 | 18,000 | 2:18.0 | 133 | 757 | 22 |
| 5:29.5 | 19,000 | 2:44.7 | 78 | 569 | 19 |
| 5:32.9 | 20,000 | 2:46.4 | 76 | 561 | 20 |
| 4:35.9 | 21,000 | 2:17.9 | 133 | 758 | 23 |
| 0:22.9 | 21,097 | 1:58.0 | 213 | 1032 | 29 |
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Workout Graph
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