Concept2 Logbook | Log for Richard Aspord

Richard Aspord

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/09/20	2,000m	7:34.6	1:53.6	RowErg	Hwt	1er 2000m depuis pas mal d'années... pouvais faire mieux... la prochaine fois... peut-être !	View workout
04/27/20	1,099m	4:00.0	1:49.1	RowErg	Hwt		View workout
04/22/20	7,145m	30:00.0	2:05.9	RowErg	Hwt		View workout
04/16/20	500m	1:38.8	1:38.8	RowErg	Hwt		View workout
04/12/20	6,000m	24:35.5	2:02.9	RowErg	Hwt		View workout
04/06/20	6,000m	24:59.4	2:04.9	RowErg	Hwt		View workout
03/22/20	7,074m	30:00.0	2:07.2	RowErg	Hwt		View workout
03/18/20	7,006m	30:00.0	2:08.4	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts