Greg Walker 15000m row
15,000
Meters
1:03:27.7
Time
2:06.9
Pace
932
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 1534 |
| Drag Factor | 120 |
April 12, 2020 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:27.7 | 15,000 | 2:06.9 | 171 | 889 | 932 | 24 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 62 | 23 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 61 | 23 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 62 | 22 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 62 | 23 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 62 | 23 |
| 4:14.0 | 6,000 | 2:07.0 | 171 | 888 | 62 | 22 |
| 4:09.9 | 7,000 | 2:04.9 | 179 | 917 | 63 | 24 |
| 4:11.6 | 8,000 | 2:05.8 | 176 | 905 | 63 | 24 |
| 4:13.4 | 9,000 | 2:06.7 | 172 | 892 | 62 | 24 |
| 4:12.4 | 10,000 | 2:06.2 | 174 | 899 | 63 | 24 |
| 4:12.6 | 11,000 | 2:06.3 | 174 | 897 | 62 | 25 |
| 4:15.4 | 12,000 | 2:07.7 | 168 | 878 | 62 | 25 |
| 4:14.3 | 13,000 | 2:07.1 | 170 | 885 | 62 | 26 |
| 4:14.1 | 14,000 | 2:07.0 | 171 | 887 | 62 | 26 |
| 4:13.6 | 15,000 | 2:06.8 | 172 | 890 | 62 | 27 |
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Workout Graph
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