Greg Walker 5000m row
5,000
Meters
21:04.9
Time
2:06.4
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 125 |
April 09, 2020 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.9 | 5,000 | 2:06.4 | 173 | 893 | 314 | 21 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 741 | 58 | 20 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 935 | 64 | 22 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 938 | 64 | 22 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 934 | 64 | 22 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 939 | 64 | 23 |
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Workout Graph
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