Greg Walker 5000m row
5,000
Meters
21:07.3
Time
2:06.7
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 144 |
April 06, 2020 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.3 | 5,000 | 2:06.7 | 172 | 891 | 26 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 26 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 26 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 27 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 27 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 28 |
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Workout Graph
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